oil free

Oil Free?

Like many of you, I used to buy only “healthy” oils, such as avocado oil, olive oil, coconut oil, non-GMO canola oil or grapeseed oil. In my mind, I thought this was a better choice than other oils on the market. Well, that’s really not the case. There is no healthy oil.

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lemons limes

Why Go Vegan?

When I first became a vegetarian, I did it mostly for health reasons. I knew the meat we are consuming was the cause of so many diseases but never realized what a big impact meat and dairy industry had on the environment, climate, and animals. I wanted to share with you some facts of why

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